Your daily health news digest: The latest in longevity research, biohacking studies, medical breakthroughs, health tech, and performance optimization. https://healthflashreport.com/ en-US Thu, 10 Jul 2025 00:00:00 GMT Thu, 10 Jul 2025 00:00:00 GMT Health Flash Report contact@healthflashreport.com (Health Flash Report) contact@healthflashreport.com (Health Flash Report) https://healthflashreport.com/images/logo.png https://healthflashreport.com/ Health Flash Report Logo Health Medical News Longevity Research Biohacking Health Technology Nutrition Science Performance Optimization https://www.buzzfeed.com/eibhlisgalecoleman/foods-that-lower-cortisol Scientists reveal 9 foods that can effectively lower cortisol levels (aka that pesky stress hormone) according to recent research. Tue, 09 Jul 2025 00:00:00 GMT Health Tech Nutrition Science healthflashreport-cortisol-foods-20250709 https://timesofindia.indiatimes.com/life-style/health-fitness/diet/how-many-eggs-should-you-eat-per-day-latest-research-has-surprising-answers/articleshow/122331002.cms Latest research provides surprising answers about optimal daily egg consumption for health and nutrition. Tue, 09 Jul 2025 00:00:00 GMT Nutrition Science healthflashreport-eggs-research-20250709 https://www.washingtonpost.com/health/2025/07/08/malaria-coartem-drug-babies-novartis/ Breakthrough medical approval: First malaria treatment specifically designed for newborn babies receives official approval. Mon, 08 Jul 2025 00:00:00 GMT Medical Breakthroughs healthflashreport-malaria-treatment-babies-20250708 https://www.earth.com/news/to-get-fit-and-stay-healthy-walk-this-exact-distance-every-day/ New research reveals the exact walking distance scientists recommend for optimal fitness and health maintenance. Mon, 08 Jul 2025 00:00:00 GMT Performance Optimization healthflashreport-walking-distance-20250708 https://www.earth.com/news/ketone-bodies-compound-produced-during-fasting-improves-brain-health/ Research shows that molecules produced by the body during fasting significantly improve brain health and cognitive function. Mon, 08 Jul 2025 00:00:00 GMT Longevity Research Biohacking healthflashreport-fasting-brain-health-20250708 https://www.thebrighterside.news/health/molecular-jackhammers-use-near-infrared-light-to-kill-99-of-cancer-cells Revolutionary cancer treatment: Molecular jackhammers activated by near-infrared light successfully kill 99% of cancer cells in breakthrough study. Mon, 08 Jul 2025 00:00:00 GMT Medical Breakthroughs Health Tech healthflashreport-molecular-jackhammers-cancer-20250708 https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/1-in-5-heart-attacks-show-no-symptoms-doctor-shriram-nene-shares-4-signs-one-should-watch-out-for/photostory/122318937.cms Doctor Shriram Nene shares 4 critical warning signs to watch for, as 1 in 5 heart attacks show no obvious symptoms. Mon, 08 Jul 2025 00:00:00 GMT Medical Breakthroughs healthflashreport-heart-attack-symptoms-20250708 https://scitechdaily.com/hidden-toxins-found-in-90-of-u-s-preschoolers/ Alarming study reveals hidden toxins have been found in 90% of U.S. preschoolers, raising concerns about environmental health. Sun, 07 Jul 2025 00:00:00 GMT Health Tech Medical Breakthroughs healthflashreport-toxins-preschoolers-20250707 https://www.mindbodygreen.com/articles/3-spices-that-can-prevent-cognitive-decline-from-research-how-to-get-enough New research identifies 3 specific spices that can effectively prevent cognitive decline and support brain health. Tue, 09 Jul 2025 00:00:00 GMT Nutrition Science Longevity Research healthflashreport-spices-cognitive-decline-20250709 https://www.mindbodygreen.com/articles/3-dementia-preventing-habits-you-probably-dont-know-about-to-how-protect-your-brain Discover 3 lesser-known but scientifically-backed habits that can help prevent dementia and protect your brain health. Tue, 09 Jul 2025 00:00:00 GMT Longevity Research Biohacking healthflashreport-dementia-prevention-habits-20250709 https://www.digitalhealthnews.com/researchers-unveil-ai-enabled-wearable-for-joint-monitoring Breakthrough wearable technology: Researchers develop AI-enabled device for continuous joint health monitoring and early intervention. Tue, 09 Jul 2025 00:00:00 GMT Health Tech Performance Optimization healthflashreport-ai-wearable-joints-20250709 https://www.sciencedaily.com/releases/2025/07/250707073347.htm Groundbreaking research reveals that Alzheimer's doesn't strike randomly - scientists identify 4 early-warning patterns that predict onset. Sun, 07 Jul 2025 00:00:00 GMT Medical Breakthroughs Longevity Research healthflashreport-alzheimers-patterns-20250707 https://gizmodo.com/the-next-big-cancer-treatment-could-be-herpes-2000625237 Revolutionary cancer research: Scientists explore how herpes virus could become the next breakthrough cancer treatment. Mon, 08 Jul 2025 00:00:00 GMT Medical Breakthroughs healthflashreport-herpes-cancer-treatment-20250708 https://studyfinds.org/does-exercise-really-improve-mental-health/ New comprehensive research reveals surprising truths about exercise's impact on mental health and psychological well-being. Mon, 08 Jul 2025 00:00:00 GMT Performance Optimization Medical Breakthroughs healthflashreport-exercise-mental-health-20250708 https://www.mindbodygreen.com/articles/study-finds-how-to-hold-your-phone-to-avoid-poor-posture-and-pain New study reveals the scientifically optimal way to hold and look at your phone to maintain proper posture and prevent pain. Tue, 09 Jul 2025 00:00:00 GMT Performance Optimization Health Tech healthflashreport-phone-posture-study-20250709 https://www.reddit.com/r/fasting/comments/1lvi15x/lost_30kg_found_selfrespect_also_my_jawline/ Inspiring transformation: How strategic fasting helped one person lose 30kg and discover both physical and mental health benefits. Tue, 09 Jul 2025 00:00:00 GMT Biohacking Performance Optimization healthflashreport-fasting-success-30kg-20250709 https://www.reddit.com/r/Health/comments/1lw3tlz/two_decades_of_soldiers_medical_records_implicate/ Breakthrough research: 20 years of military medical records provide strong evidence linking Epstein-Barr virus to multiple sclerosis development. Wed, 10 Jul 2025 00:00:00 GMT Medical Breakthroughs Longevity Research healthflashreport-ebv-multiple-sclerosis-20250710 https://www.sciencedaily.com/releases/2025/07/250709091336.htm Medical professionals reveal how conventional wisdom about weight and health may have been misleading, based on new research findings. Wed, 10 Jul 2025 00:00:00 GMT Medical Breakthroughs Nutrition Science healthflashreport-weight-health-misled-20250710 https://www.sciencedaily.com/releases/2025/07/250709091658.htm Climate change research reveals alarming trend: while crops are getting bigger, they're becoming less nutritious, impacting global health. Wed, 10 Jul 2025 00:00:00 GMT Nutrition Science Health Tech healthflashreport-climate-crops-nutrients-20250710 https://www.nytimes.com/2025/07/09/well/us-measles-record-outbreaks.html Public health alert: Measles cases in the U.S. reach the highest levels since the disease was officially eliminated in 2000. Wed, 10 Jul 2025 00:00:00 GMT Medical Breakthroughs Health Tech healthflashreport-measles-cases-record-20250710