Performance Optimization

Discover fitness science, athletic performance, exercise protocols, and human performance enhancement.

Myth Busted: Your Body Isn’T Canceling Out Your Workout

[Af] Resistance Training Load Does Not Determine Resistance Training-Induced Hypertrophy Across Upper And Lower Limbs...

Nutrition Science

Get the latest nutrition research, dietary studies, supplement science, and food-based health insights.

Is Fruit Juice Unhealthy Or Just Less Healthy Than Whole Fruit?