Daily Health News Roundup - Updated: 2025-07-27
Estimate your Basal Metabolic Rate (BMR)—the number of calories your body burns at rest—and your total daily calorie needs based on your activity level. This tool uses the Mifflin-St Jeor equation, a widely recognized formula for accuracy.
Your estimated Basal Metabolic Rate (BMR) is:
calories/day
To maintain your current weight, your estimated daily calorie need is:
calories/day
This is an estimate. Individual needs may vary.